Don’t Carry it Alone.

Do you feel like you’re just going through the motions of your life with no real purpose or meaning? Are you paralyzed by fear or anxiety? Is it like being a prisoner in your own mind? Do you find yourself repeating a cycle again and again? You’re not alone—therapy can help.

Now accepting insurance!

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Let’s get started today.

Grace (she/her) is an LPC (licensed professional counselor) in Austin, Texas. She is currently taking new appointments for individuals and couples in Texas and Colorado. Learn more about therapy services with Grace Wood, MS, LPC below or click here to schedule a free consultation.

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Therapy can help. Schedule a consultation here.

 
Featured
Building your Therapy Practice
Managing your Anxious Attachment Style
Learning something new

We all have people that we admire and look up to. Those people can inspire us to move toward our goals-or they can make us trapped in comparison, lost in grief over the person we'll never become. Follow these tools to be the first person and not the second. By Grace Wood, licensed therapist in Austin, TX

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Our thoughts are entertainment

Why is the idea of changing the way we think so difficult? Because we tune into our thoughts like they’re a great new soap opera. Blog by Grace Wood, therapist in Austin, Texas.

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How to cope with change

Change is HARD. We love predicting what’s going to come next, and change (especially big changes) make that really hard to do. Read to learn why change is hard, and how to make it easier. Blog by Grace Wood, LPC in Austin, TX.

Psychedelic Integration Therapy
Psychedelic Integration Therapy

What is psychedelic integration therapy, and how does it work? Read more from Austin-based therapist, Grace Wood, LPC.

What is self-worth and how do you get it?
What is self-worth and how do you get it?

How do people find the energy and drive to eat healthy, go to bed on time, shower, etc? Why does this come easily to some and not others? The answer may lie in self-worth. Read to learn where it comes from and how to get it.

What are Attachment Styles and Why do they Matter?
What are Attachment Styles and Why do they Matter?

You might have heard the term “attachment style” thrown around before and assume that it’s just another personality test. Attachment science goes much deeper than you would expect, and has an enormous impact on relationships.

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Am I easy-going or am I people pleaser? Seven Ways to Know the Difference

Most of us want to seem cool and easy-going, but at what cost? Read to understand what it means to be a people-pleaser. Therapy can help you set boundaries and learn to put yourself first.
Social Network vs. Default Mode Network

What is the Default Mode Network and how does it relate to social media? This key part of the brain impacts almost everything we do, and it lights up as we scroll through our phone. Learn how to recognize it and change those thoughts.