As a former athlete, I know the rigor and demand that a sport can put on your life.  Sometimes it feels like there is no time for anything else.  Dating, friendships, and school can all fall to the back-burner, things that "normal" people have time for.  My focus is on how to help you juggle that balancing act and draw boundaries in your life, incorporating the other aspects of your identity. 

Sometimes it might feel like you are just your sport. Who has time for hobbies when you’re a full time athlete? Maybe that is completely fulfilling and you don’t need anything, but maybe you feel like there’s something missing. I’d love to work through those feelings with you with tools like:

• Identity Exploration

• Strengths-Based Therapy

• Acceptance and Commitment Therapy

If any of these sound appealing to you, contact me.