Facing an injury always sucks, but it's even worse when you're an athlete.  I know the pain of seeing people around you improve and get better and you're just stuck.  It can be frustrating, depressing, and incredibly discouraging. Usually when athletes face an injury, they’re pulled to return to their sport as quickly as possible, potentially hindering their recovery. Added support during recovery can help keep you on track. With tools like:

• Mindfulness

• Progressive muscle relaxation

• Visualization

• Acceptance and Commitment Therapy

We can keep your recovery on track and keep you healthy and happy. For more about recovering from injuries, check out my blog. If you feel like therapy could benefit you, contact me for a free consultation.