There is so much added stress that come with being an athlete. We tend to put a lot of pressure on ourselves to be the best we can be and be at the top of our game. The rest of life happens though, and it can be difficult to be your best when there’s a lot going on. I utilize stress reduction techniques like:

• Mindfulness

• Progressive Muscle Relaxation

• Time Management

• Meditation

If any of these sound like they might benefit you and help you succeed in your sport, please contact me for a free consultation.