Are your showers filled with stress and worry for the day? Rumination about the silly thing you said at work? Or are they hurried, mindless things where you think of nothing? Read to learn the steps for a mindful shower.
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Are your showers filled with stress and worry for the day? Rumination about the silly thing you said at work? Or are they hurried, mindless things where you think of nothing? Read to learn the steps for a mindful shower.
Read more