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What is self-worth
And how do you get it?
How do people find the energy and drive to eat healthy, go to bed on time, shower, etc? Why does this come easily to some and not others? The answer may lie in self-worth. Read to learn where it comes from and how to get it.
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It’s easy to talk about the importance of self-care, but are you practicing it as much as you would like to? How does that fit in with your values? Read on if you’re in need of a reminder.
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How to take a Mindful Shower
And 5 other ways to make mindfulness a part of your daily routine.
Are your showers filled with stress and worry for the day? Rumination about the silly thing you said at work? Or are they hurried, mindless things where you think of nothing? Read to learn the steps for a mindful shower.
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