Most people think that when they lose a few pounds or go on a diet, they’ll like their body. Most of the time, that isn’t what happens. Being happy with your body isn’t about changing your body—it’s about changing your mind.
Read moreHow my Sport Shaped my Body [Image]
Many sports encourage unhealthy diets in order to attain certain shapes. Though our culture around food and health is changing, the culture in many sports continues to encourage being thin over being healthy.
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