Am I easy-going or am I people pleaser? Seven Ways to Know the Difference

April 28, 2021 Grace Wood

Am I Easy-Going or am I a People Pleaser?

Seven ways to know the difference.

Most of us want to seem cool and easy-going, but at what cost? Read to understand what it means to be a people-pleaser. Therapy can help you set boundaries and learn to put yourself first.

Three stages to happiness: a preface to therapy

October 12, 2020 Grace Wood

Therapy can be broken down into three key steps—three steps that lead to happiness.

The Most Important thing to Learn in Therapy

September 18, 2020 Grace Wood

One of the first things we learn as therapists is to watch out for the word “should”. There’s a very good reason why.

Dating in 2020: A 5 step guide

July 28, 2020 Grace Wood

Dating is never easy, but dating in 2020 is a whole new ball game. We can’t meet at bars or coffee shops, what do we do?! Find out here.

Your feelings are normal, I promise

May 14, 2020 Grace Wood

We often have feelings we think we “shouldn’t” be feeling. We deem some emotions acceptable and others not. ALL of our feelings are normal, healthy, and acceptable.

Why we can't Look Away from Screens

February 4, 2020 Grace Wood

Are our phones an addiction? Do we use them too much? Why???

What is Psychedelic Assisted Psychotherapy?

January 28, 2020 Grace Wood

Psychedelics are making a comeback; once again there is research in the field and we are making strides with understanding how they affect the brain and how they might revolutionize modern psychotherapy.