We have so many thoughts that are leftover from our childhood, and not all of them are pleasant. Many tell us things like “you’re not good enough” and “you’re not smart enough”. Why do we have these thoughts, and how do we change them?
Read moreHow to Face Your Existential Crisis like a Bad Ass
Are your days and nights filled with a strong sense of existential dread? Do you wonder why you’re here, why anyone’s here, and what the heck you’re supposed to be doing anyway? This is the post for you! Here are six steps to get you through.
Read moreHow Toxic Masculinity Shows up in Counseling
Our culture sends the message that men shouldn’t need help or need to talk about their feelings. With men’s suicide rates being 3 times higher than women’s, you’d think that people would start to realize that isn’t true. I love working with men in counseling, read to find out why.
Read moreWhy We Worry--And 3 steps to stop doing it so much.
Why we worry
And 3 steps to stop doing it so much.
There are lots of things that bring us to worry. Trust me, I’m one of the best worriers out there. Here are a few reasons why we, as humans, tend to worry—and a few ways to break the habit.
Read moreTis the Season for Self-Care
It’s easy to talk about the importance of self-care, but are you practicing it as much as you would like to? How does that fit in with your values? Read on if you’re in need of a reminder.
Read more7 Reasons Athletes Need Sport Psychology
7 reasons athletes need sport psychology
We’ve all seen amazing athletes make mistakes, and those mistakes probably don’t come from a lack of physical preparation. Our mind plays a huge part in how we perform. How can sport psychology really help athletes?
Read moreWorry and be Miserable (Sometimes)
Worry and Be Miserable
(sometimes)
Society teaches us that we need to be happy all the time or there’s something wrong with us. Pain is part of life, and it’s okay to just feel it.
Read moreHow my Sport Shaped my Body [Image]
How my Sport Shaped my Body [Image]
Many sports encourage unhealthy diets in order to attain certain shapes. Though our culture around food and health is changing, the culture in many sports continues to encourage being thin over being healthy.
Read moreThe Mental Toll of Injuries
Being an athlete is HARD and injuries make it so much worse. Read to learn how to cope with all the emotions that come with injuries.
Read moreWhat Your Dreams are Trying to Tell You
A little insight into what dreams mean and why they matter.
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