Your Custom Text Here
Social Network Vs. Default Mode Network
How Social Media impacts the Brain
What is the Default Mode Network and how does it relate to social media? This key part of the brain impacts almost everything we do, and it lights up as we scroll through our phone. Learn how to recognize it and change those thoughts.
Read more
Three Stages to Happiness
A preface to therapy
Therapy can be broken down into three key steps—three steps that lead to happiness.
Read more
The most important thing to learn in therapy.
One of the first things we learn as therapists is to watch out for the word “should”. There’s a very good reason why.
Read more
Dating in 2020
A 5 Step Guide
Dating is never easy, but dating in 2020 is a whole new ball game. We can’t meet at bars or coffee shops, what do we do?! Find out here.
Read more
Your feelings are normal
I promise!
We often have feelings we think we “shouldn’t” be feeling. We deem some emotions acceptable and others not. ALL of our feelings are normal, healthy, and acceptable.
Read more
Why We can’t Look away from screens
And How to Get Your Life Back
Are our phones an addiction? Do we use them too much? Why???
Read more
Psychedelic Assisted Psychotherapy
Psychedelics are making a comeback; once again there is research in the field and we are making strides with understanding how they affect the brain and how they might revolutionize modern psychotherapy.
Read more
Mindfulness
What it is and how it changed my life
What even is Mindfulness? Is it breathing? Yoga? Buddhism? Read about what mindfulness really is, how it helped me, and how it can help you.
Read moreWe talk a lot about how important it is to find a therapist who’s the “right fit”. What does that mean? How will you know when you found it?
Read more
How to fix your Body Image
Without changing your body.
Most people think that when they lose a few pounds or go on a diet, they’ll like their body. Most of the time, that isn’t what happens. Being happy with your body isn’t about changing your body—it’s about changing your mind.
Read more